Are you sitting correctly at work?
Poor sitting posture causes neck pain and stops the spine distributing weight well, leading to back pain. It also increases pressure on the spinal discs.
Want to avoid back pain? What your back pain is telling you
Common back pain often comes from weak core muscles, which stabilise the trunk and spine both when the body is moving and when it is still.
10 in-car stretches to relieve fatigue and boredom
Here are 10 stretches you can do in the car when stuck in traffic or stationary, to relieve aches from long journeys. Suitable for both drivers and passengers.
11 workplace stretches to relieve muscle tension
Now that you have adjusted your sitting posture at work, here are some easy stretches you can do even while sitting in your favourite chair, to relieve tension.
Computer work, using a mouse and lots of writing can cause hand numbness
Carpal tunnel syndrome, a form of office syndrome, often affects working-age people who sit at a computer or perform the same repetitive movements at work.
7 exercises to beat outer elbow pain
Outer elbow pain, known as tennis elbow, is inflammation of the elbow tendons used to bend the wrist upwards, caused by excessive repetitive use.
An easy fix for office syndrome: hold your mouse and keyboard correctly
The mouse and keyboard are essential computer tools, but repetitive use overworks and tires the small muscles involved.
Injured playing sport? Read this if you don't want to be forced to quit
Sports injuries can happen in many ways when you exercise incorrectly or in a way that does not suit your body. When a minor injury occurs, it is important to know basic self-care to reduce pain and inflammation.
Achilles tendinitis: how to prevent and treat it
Achilles tendinitis is mostly caused by repetitive use that puts stress on the tendon, such as running too much or increasing distance and time too quickly without giving the body time to adapt.
