Hip pain radiating down the leg can be treated
#WhatIsPiriformisSyndrome #ButtockPainIsNoSmallMatter Getting too absorbed in your work while sitting can cause hip pain radiating down the leg. If left untreated, it may become chronic and lead to piriformis syndrome. Today let's learn about its symptoms. Causes of piriformis syndrome - Habitually sitting cross-legged…
4 exercises for people with back pain
#BackPainFromSittingTooLong #PainGettingOutOfBed #PainWhenDriving
How to breathe for stronger lungs
#WhyBreathingNeedsTraining #StrongLungsStartWithBreathing COVID-19 is a disease that directly affects the respiratory system, and even after recovery it can leave fibrosis and scarring in the lungs, reducing lung function and causing short, shallow breathing or an inability to breathe fully, and you may tire easily.
What is focused shockwave therapy?
#7PopularShockwaveQuestions #WhatToKnowAndContraindicationsBeforeShockwave Before having physical therapy, ask your physical therapist about the devices used and any contraindications, for your safety and the best results. Today let's get to know focused shockwave therapy. 1. Did you know that shockwave therapy can break down calcium deposits?
How to work from home without pain
#NeckAndShoulderPainFromSittingAllDay #BackAndButtockPainFromSittingTooMuch Did you know that hip pain can also be a form of office syndrome? With the COVID situation, many people have to WFH, but sitting in the wrong posture for long periods can be a major cause of aches and fatigue without you realising it…
3 exercises for people who sit a lot
#SittingForLongPeriods or sitting incorrectly can cause pain and tightness in the neck, shoulders, shoulder blades, back, hips and legs. Today we will show you exercises for the lower back and hip muscles. Let's start by stretching. Exercise 1: Back muscles. Lie flat on the floor and hug your knee to your chest as far as you can, until you feel a stretch but no pain, for 15…
Neck and shoulder pain that massage and physical therapy have not fixed? Solve office workers' problems with pure glucose
#LongTermNeckAndShoulderPainNotImprovingWithPhysicalTherapy #InjectionsForOfficeSyndrome You have had physical therapy all along and tried every device; are there other treatment options? The answer is yes, there are many other treatments, including acupuncture and injections. Today let's talk about treating office syndrome with prolotherapy injections. What is prolotherapy…
3 sleeping positions for people with back pain
Back pain whatever position you lie or sit in: what should you do? Back pain causes many people problems with work and everyday activities, even sitting or lying down. Today we will recommend some postures to prevent and relieve the pain. 1. Sitting position
“Shoulder pain”: rotator cuff tear, frozen shoulder or shoulder inflammation?
Shoulder pain has many possible causes, but anyone with chronic shoulder pain or a stiff shoulder who cannot use it normally should see a doctor promptly, as there may be a hidden rotator cuff tear.
