Health articles

"Knee osteoarthritis" is a condition in which the shock-absorbing cartilage inside the knee joint wears down and deteriorates. As the cartilage surface becomes damaged and progressively thinner, the two bones of the knee joint rub against each other

Many people may have pain radiating down the leg, yet X-rays and MRI scans at hospital show nothing wrong with the back or the nerves. So what causes hip pain that radiates down the leg?

Get to know the "subscapularis muscle" and the causes of inflammation of the tendon at the front of the shoulder joint

Many people who love exercising may be suffering from pain in the back of the thigh, or pain under the buttock that radiates down the leg. Let's get to know the muscles at the back of the thigh that cause this pain.

Hydrotherapy combines the properties of water with exercise to treat pain, while also promoting health and relaxation.

Water exercise aims to build familiarity with water, increase trunk strength and stability, train balance against water resistance, and improve range of motion and flexibility.

Why do your first steps hurt, what causes the pain, and how can you look after yourself when you have plantar fasciitis? Find the answers in this article.

The body stabilises the spine before moving the limbs. When moving the arms, the core muscles activate 30 ms before the arm muscles, and 110 ms before the leg muscles.

Long distances are not the problem; fatigue is what puts many people off long drives. If you drive a lot, the aches can build up more and more over time.