8 warning signs: which kinds of back pain need prompt medical attention
Back pain is found in people of all genders and ages. The pain may stay in one place or radiate down the leg, there may be numbness, and in severe cases weakness. Some people with mild symptoms recover on their own, but many need to see a doctor, depending on the cause of the back pain.
Slouching: a comfortable way to sit, but dangerous without you realising
If you are sitting down right now, notice whether your weight is spread evenly over both buttocks or whether you are slouching. How can this comfortable sitting position be harmful? Rehab Care Clinic has the answer.
5 common causes of knee pain
Knee pain can have many causes, and diagnosis is essential for treatment. Initially, a medical history and physical examination can be carried out. For greater accuracy, the diagnosis can be confirmed with diagnostic ultrasound (musculoskeletal ultrasound / MSK US). The 5…
Arm swinging: a popular exercise that risks tearing your shoulder tendons
How can arm swinging tear the shoulder tendons? First, let's get to know the structure of the shoulder joint. Our shoulder joint normally consists of 3 bones: the upper arm bone (humerus), the shoulder blade (scapula) and the collarbone (clavicle).
Exercises for back pain
All about back pain and exercise: the problems, causes and solutions, plus other things that can cause back pain, such as driving, lifting, and sitting and sleeping positions.
Football injuries and how to prevent them
#LegPainAfterFootball Have you ever had pain in the front or back of your thigh or in your groin after playing football? What should you do to prevent these injuries so you can play with peace of mind? Let's find out. Most injuries come from 2 factors: internal factors, such as weak or inflexible muscles, and external factors…
Frequent neck pain? Watch out for cervical spondylosis
#StiffNeckAndShoulders #NeckPainIsNoJoke It may be a sign of cervical spondylosis. Neck pain can progress from chronic muscle inflammation to cervical spondylosis, then nerve compression and even spinal cord compression. Ordinary neck aches, if left untreated, can become a bigger problem than you think…
6 driving posture tips every driver should know
#6PosturesToBeatDrivingPain #SitCorrectlyForComfortAndSafety An unsuitable driving posture can cause pain. Today we will show you how to adjust your driving position correctly to help reduce pain and fatigue. 1. Sit fully back in the seat - Sit with your bottom all the way back in the seat. If there is a gap behind your back…
Musculoskeletal ultrasound examination
#KneePain #KneeOsteoarthritisOrJustImagining #WhyDoMyKneesMakeNoises These can be examined using diagnostic ultrasound. Ultrasound diagnosis is a technology that enables detailed, highly accurate diagnosis of abnormalities in the bones, joints, muscles and nerves.