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Why does my back hurt when I'm just sitting?
Many people wonder why they get back pain when they are just sitting and not doing anything. Today Rehab Care Clinic explains why, along with ways to fix it.
What to do after a sports injury, and what happens if you keep playing
Playing sport or exercising is beneficial and suitable for people of all genders and ages, helping the body stay strong. However, exercising incorrectly or in an unsuitable way...
10 exercises to do regularly to prevent back pain
Back pain is a health problem for people all over the world and often recurs. In 80% of people who experience back pain, it is caused by ageing, the nature of their work or the equipment th…
Driving techniques to avoid back pain and hip pain radiating down the leg
Now that the COVID period is over and people have gone back to working in the office, time spent driving on the roads has increased. Many people have started to feel back pain and hip pain radiating down the leg. These sympt…
When will this pain go away? Recovery times after injuries to different parts of the body
Injuries to different body systems, such as tendons, muscles, joints and soft tissues, have different recovery periods depending on the severity of the injury, each patient's health and the treatment received. Recovery times for each type of injury may therefore vary…
Is crossing your legs bad for your posture?
Sitting with your legs crossed is a common habit among both women and men. Because it feels comfortable, many people do it until it becomes a habit. But sitting in a way that puts more weight than normal on one side of the body for too long can harm the body in many ways, for example:
The 3 most common injuries in football players
Athletes and people who love sport can hardly avoid the injuries that may occur. Football is one of the sports that most easily causes injury, because it involves speed, sudden changes of direction and physical contact, which can lead to the following injuries.
The 3 most common injuries in golfers
Although golf requires little strength, no speed and no physical contact, the golf swing involves movement of many body parts, including the trunk, waist, shoulders and arms, as well as jerking and twisting forces within a fraction of a second. So if your muscles are weak, you skip a proper warm-up and stretching…
Does sitting on the floor with your knees bent for long periods really cause knee pain?
Kneeling occasionally for short periods generally does little harm to the body. But did you know that some sitting positions, if used often, may speed up knee osteoarthritis?
